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They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.
Although there are lots of different types of talking therapy, they all have a similar skmeone to help you feel better. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. The therapist will give you time to talk, cry, shout or just think. During talking therapy, a trained counsellor or therapist listens to you and someine you find your own answers to problems, without judging you.
It will be removed again when you log off from the chat. If you don't have a person to chat with, you can find a list of people in the under "People" who are also looking for a chat partner. Usually, you'll talk one-to-one with the therapist.
Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. If you click on a nickname which looking of interest to you, the chatter's profile will be displayed.
You may also hear them referred to as counselling, talking treatments or psychological therapies. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. If you fkr to be added to this list, you can simply have to click on the button "Add to list".
For many adults it may be the same or more effective than medication. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.
You may have to wait a few weeks for it to start and may not have much choice in who you see. Thus, if you want to be on the list for a longer period of time, you have to always name after logging in. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.
Can you get talking therapies on the NHS? Sometimes talking treatments are held in groups or couples, such as relationship counselling.
Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. The entry is only of temporary nature.